Actualité Santé & Sport

Whether you’re starting your fitness journey or you’re a weightlifting junkie, there are several supplements that should be staples in your stack. As a certified personal trainer and nutrition coach, I’d put a high-quality whey protein powder and one of the best creatines at the top.  Not far behind would be another supplement that can help you achieve… The post The Strongest Pre-Workout Powders to Fuel Your Training in 2025 appeared first on Breaking Muscle.

Totoa Auvaa’s young career has been derailed by a chaotic 14 months at Saracens which featured violence both on and off the pitch.

Emaar Hospitality Group is set to introduce Emaar South Golf Club in Q4 2026, bringing a new sporting and leisure destination to Emaar South. The club will feature an 18-hole championship golf course, driving range, par-3 course and contemporary clubhouse, with facilities including a restaurant, golf shop, locker rooms, guest parking and electric vehicle charging stations. Designed as a leisure and community destination in its own right, the club will bring together sport, dining and leisure, creating another way for guests, residents and the wider community to experience Emaar Hospitality Group beyond its hotels and residences. View this post on…

Après les coups de feu tirés par un élève de 14 ans faisant deux blessés dans un collège à Aubagne, les collégiens et les professeurs font leur retour en classe ce mercredi. Malgré l’ouverture d’une cellule psychologique, l’émotion reste palpable. Un retour encore sous le choc. À Aubagne, les collégiens et les professeurs font leur retour en classe ce mercredi matin, après les coups de feu tirés par un élève de 14 ans, qui ont blessé le principal et une enseignante lundi. L’émotion reste palpable aux abords de l’établissement où une cellule psychologique est ouverte. La question d’un retour en…

Some of the best lessons for remaining active in later years can be found on a surfboard.

Mâcher un clou de girofle chaque matin permet de garder une haleine fraîche. Mais cette petite épice pourrait-elle aussi avoir d’autres effets sur la santé ? Voici ce que l’on sait vraiment sur ses bienfaits et ses limites.

Le comédien américain avait profité de sa notoriété pour sensibiliser au handicap. Une enquête est en cours pour comprendre les causes de son décès.

Ospreys and Wales scrum-half Kieran Hardy faces months out after it was confirmed he needs surgery on an injured knee.

Implication du lobby des pesticides, lien avec la guerre à Gaza, duplicité des élus porteurs du ruban rose… La députée « insoumise » accuse la campagne de sensibilisation au cancer du sein de « cynisme absolu ». Si elle s’appuie sur des faits attestés, elle effectue des raccourcis.

In an interview, Dr. Peter Piot recalled when he first saw the spindly virus under a microscope and reflected on a five-decade career spent fighting two deadly pathogens.

Explore the Strength Matters Performance Pyramid, a groundbreaking system for athletic development—transforming fitness businesses, trainers, and athletes of all stages. The post The Strength Matters Performance Pyramid: The Ultimate Athlete Development System appeared first on Strength Matters.

Creatine is a popular muscle-building supplement, and for good reason. It’s one of the most research-backed supplements for muscle growth and recovery. While some people associate creatine with weightlifters or bodybuilders, it’s a great supplement for anyone looking to build muscle, enhance their performance, and promote better recovery.  There are tons of creatine supplements on the market, including… The post The Best Creatine Supplements for Men for Muscle Growth and Enhanced Recovery appeared first on Breaking Muscle.

I’m going to share with you the single most important formula Strength Matters uses to help people lose weight, without killing themselves in the gym or kitchen. The post WWS: The Simple, Science-Backed Strategy for Health, Longevity, and Performance appeared first on Strength Matters.

As the global events industry regains momentum following a period of uncertainty, a new fitness competition is launching in Dubai, one that shifts the focus away from elite performance and toward personal progress and participation. XX | HER EDITION, a Dubai-born female fitness event, has been created specifically for women who are new to functional fitness or returning after time away. In an industry traditionally dominated by elite athletes and high-performance competition, XX is designed to make fitness more accessible, prioritising participation and community, while making competition more approachable. Taking place on May 14, in partnership with GMG, the debut…

Creatine is a popular muscle-building supplement, and for good reason. It’s one of the most research-backed supplements for muscle growth and recovery. While some people associate creatine with weightlifters or bodybuilders, it’s a great supplement for anyone looking to build muscle, enhance their performance, and promote better recovery.  There are tons of creatine supplements on the market, including… The post The Best Creatine Supplements for Men for Muscle Growth and Enhanced Recovery appeared first on Breaking Muscle.

If you ask a fitness equipment company whether you should build a home gym, you might expect the answer to always be yes. We don’t think it’s that simple. A home gym can make staying active significantly more convenient. It can eliminate the commute to the gym, give you more control over your environment, and make exercise easier to fit into a busy schedule. But that doesn’t mean a home gym is right for everyone. Some people love the energy and social environment of a commercial gym. Others would rather run on a trail, ride a bike, play a sport, hike,…

Other than the almighty treadmill, there may not be a piece of equipment more synonymous with commercial gyms than the Smith machine. Boasting tremendous versatility and functionality, this muscle-building tool is popular among lifters of all experience levels.  However, you don’t need a gym membership to enjoy its benefits. While it may have not been a home gym… The post The Best Smith Machine for Your Home Gym in 2025 appeared first on Breaking Muscle.

Le comédien américain, atteint de paralysie cérébrale, comme le personnage qu’il interprétait dans la série acclamée par la critique, avait utilisé sa notoriété pour sensibiliser au handicap et promouvoir l’inclusion.

NBA – Après sa meilleure saison en carrière, Payton Pritchard a trouvé un accord avec les Celtics pour une prolongation de deux ans et 44,2 millions de dollars. Une belle […]

Whether you’re starting your fitness journey or you’re a weightlifting junkie, there are several supplements that should be staples in your stack. As a certified personal trainer and nutrition coach, I’d put a high-quality whey protein powder and one of the best creatines at the top.  Not far behind would be another supplement that can help you achieve… The post The Strongest Pre-Workout Powders to Fuel Your Training in 2025 appeared first on Breaking Muscle.

Over the past few years, HYROX has quickly become one of the fastest-growing fitness competitions in the world. Combining functional strength, endurance, and mental toughness, HYROX offers athletes of all fitness levels a standardized race that can be completed anywhere in the world. Whether you’re training for your first HYROX event, looking to improve your race time, or simply searching for an effective way to build strength and conditioning, training with official HYROX equipment can help prepare you for the demands of competition. In this guide, we’ll explain what HYROX is, how the competition works, the benefits of HYROX training,…

Previous agreements with the tobacco and opioid industries show the difficulty of putting the money in the right hands.

Selon le baromètre annuel Ipsos pour l’association Qualitel, un Français sur deux estime qu’il est devenu plus compliqué de trouver un logement. En cause, un marché de l’immobilier en manque d’offres. Les Français de moins en moins bien logés. C’est le sentiment qui domine dans le baromètre annuel Ipsos pour l’association Qualitel qu’Europe 1 vous dévoile en exclusivité ce mercredi 14 octobre 2026. Les chiffres sont sans appel : de plus en plus de Français ont du mal à trouver un toit qui corresponde à leur budget. La pierre continue de faire rêver Un Français interrogé sur deux l’affirme :…

Certainement la vitamine la plus vendue en France, la vitamine C est consommée régulièrement par près d’un adulte français sur trois ! Mais quels sont ses rôles pour l’organisme exactement ? Est-il toujours intéressant d’en faire une cure, ou doit-elle être réservée à quelques indications particulières ? Les réponses de la Docteure Laure Martinat, médecin experte en micronutrition.�

Avec d’autres membres de l’équipe de France sacrée en Russie, les deux anciens joueurs des Bleus ont lancé des initiatives afin d’améliorer la prise en compte des questions de santé physique et mentale, encore difficiles à aborder dans le milieu du football.

La grippe n’est pas une maladie anodine. Une vaccination, à refaire chaque année, est recommandée chez les personnes à risque de forme sévère. Qui sont-elles ? Le vaccin contre la grippe est-il gratuit ? Est-il efficace ? Le point, alors que la campagne 2026-2027 a débuté le 13 octobre.

La directrice générale du Fonds monétaire international (FMI), Kristalina Georgieva, a estimé mercredi qu’il “faudra du temps” à la France pour ramener sa dette et son déficit à des niveaux pouvant “inspirer confiance” aux marchés. La directrice générale du Fonds monétaire international (FMI), Kristalina Georgieva, a estimé mercredi qu’il “faudra du temps” à la France pour ramener sa dette et son déficit à des niveaux pouvant “inspirer confiance” aux marchés. “La France cherche actuellement à adopter un budget qui placerait son déficit et sa dette sur une trajectoire descendante”, a-t-elle reconnu lors d’une conférence de presse en marge de l’assemblée…

Elliptical machines have come a long way, with major developments in specs and technology. Their ergonomic design maximizes the quality and intensity of your workout, incorporating both upper and lower body muscles. This provides you with a full-body workout to enhance your cardio fitness while maintaining the structural integrity of your joints. We consider that an all-around win. If you… The post The Best Elliptical Machines for a Low-Impact Cardio Workout at Home appeared first on Breaking Muscle.

Cette participation de cet acteur majeur des puces au capital de la plateforme française a vocation à « lancer la révolution de l’intelligence artificielle en Europe », a déclaré le patron de Nvidia, Jensen Huang.

Potent powders can produce a nearly catatonic state, particularly in those who have not tried the drug before.

Formula 1 has announced a landmark 10-year agreement to bring the sport back to the African continent, with the Formula 1 African Grand Prix, presented by Visit Rwanda, set to join the calendar in the early 2030s.

We didn’t need to give our weight loss clients more workouts. We needed to help them master the fundamental basics of health and longevity… The post The Strength Matters Weight Loss Process: Transform Your Clients’ Diet Strategy! appeared first on Strength Matters.

STARZPLAY has announced the live and exclusive coverage of the 2026/27 Serie A season across the Middle East and North Africa (MENA), with the action kicking off on Saturday, 22 August. Inter enter the new season as defending champions after securing their 21st Scudetto last season, while several of Italy’s leading clubs prepare to challenge for the crown under new leadership. AC Milan begin a new chapter under Rúben Amorim, Massimiliano Allegri takes charge of Napoli and Gennaro Gattuso begins his tenure at Lazio, while Gian Piero Gasperini enters his second season with Roma. The season will feature 20 clubs…

Leicester Tigers complete the signing of Queensland Reds and Samoa hooker Richie Asiata.

Dwayne Peel is relishing pitting Scarlets against a Newcastle side coached by friend and former half-back partner Stephen Jones in the European Challenge Cup.

Dans la nuit de dimanche à lundi, 300 magasins de la grande distribution française ont été la cible d’une cyberattaque inédite : les pirates informatiques se sont attaqués aux thermostats des frigos. Résultat : plusieurs millions d’euros de pertes. Mais comment y sont-ils parvenus ? Les dégâts se chiffrent déjà en plusieurs millions d’euros. Après la cyberattaque inédite qui a touché 300 magasins de la grande distribution française dans la nuit de dimanche à lundi, une question se pose : comment les pirates informatiques ont-ils pu prendre le contrôle des thermostats des frigos ? “Il n’y a pas eu de…

Alors que les Finals WNBA risquaient de se disputer dans une salle de 3 500 places à Atlanta, le Dream et les Hawks ont trouvé un accord pour accueillir les […]

History was made at the Frost Bank Center — and Skechers was right there on the court for every step of it. OG Anunoby has been crowned an NBA Champion, becoming the first player in history to win an NBA title wearing Skechers Basketball footwear. For a brand that launched its basketball division just three years ago, it marks a defining moment. Fresh off his iconic game-winning tip-in in Game 4, OG delivered another standout performance in the title-clinching Game 5, finishing with 28 points, five rebounds and two blocks while providing the two-way impact that helped power the Knicks…

Après 60 ans, les soirées froides donnent envie d’un dessert chaud qui réconforte sans alourdir. Ce bol crémeux à base de céréales complètes pourrait soutenir os, sommeil et moral.

The 13th edition of the Sports Industry Awards (SPIA) returned to Abu Dhabi for a second successive year to celebrate the region’s finest in a special evening.  Hosted by Sport36X and Interact as part of Sport Industry Series, Wednesday’s gala event at the Space42 Arena welcomed over 500 guests to the capital’s Space42 Arena to honour the individuals, organizations, venues and initiatives that are shaping the sports industry across the Middle East. The awards night was held in a strategic partnership with the Department of Culture and Tourism – Abu Dhabi, with further support being extended by the Abu Dhabi…

Des briques de jus de pomme bio font l’objet d’un rappel national en raison d’une contamination à la patuline, une toxine potentiellement dangereuse pour l’organisme.

Alors que le projet de loi de financement de la Sécurité sociale fait actuellement débat, des membres de l’Académie nationale de médecine et d’un groupe de réflexion pour la santé plaident, dans une tribune au « Monde », pour empêcher les marchés financiers d’envahir plus longtemps le système de santé.

A power rack allows you to safely perform weightlifting exercises like barbell squats and bench presses, without a spotter, in your home gym. Add-on accessories like pull-up bars, dip stations, and resistance bands can help you get the most out of your power rack, giving you the tools for a versatile full-body workout. Whether you have limited space or are looking… The post The Best Power Racks of 2025: Our Top Picks for Strength Training appeared first on Breaking Muscle.

NBA – Kawhi Leonard a illuminé la première mi-temps face à New York en scorant 21 points en 17 minutes. Dans son sillage, les Raptors ont mené de 39 points […]

Graines de citrouille ou de chia, vos bols “healthy” ne jurent plus que par elles. Protéines, fibres, oméga-3 : laquelle sert vraiment vos objectifs santé ?

Ce mardi 13 octobre 2026, Lille a subi une lourde défaite en Ligue des champions face à Arsenal (3-0) à l’Emirates Stadium (Londres) et enchaîne donc une deuxième défaite en phase de ligue. Les hommes de Davide Ancelotti tenteront de remporter leurs premiers points mercredi 21 octobre contre Galatasaray. Lille a résisté pendant une heure à l’Emirates avant de ployer sous le feu nourri d’ Arsenal (3-0), champion d’Angleterre et finaliste de la dernière Ligue des champions, aux munitions bien plus riches et affûtées. Il n’y a pas eu d’exploit, ni même d’espoir de victoire, à Londres pour l’actuel deuxième…

Une remarque envoyée trop vite suffit parfois à fissurer un couple, une amitié, un job. Des psychologues identifient 6 situations clés où se taire devient un vrai superpouvoir relationnel.

Formula 1 is heading back to Africa after agreeing a 10-year deal to race in Rwanda in the early 2030s. To get you up to speed, here’s what we know…

Learn how much it costs to build a home gym in 2026, from budget setups to premium training spaces, plus expert tips for planning your space.More

Faire 30 minutes de sport après une journée passée assis suffit-il à compenser la sédentarité ? Pas vraiment, car activité physique et sédentarité sont deux notions différentes…

Master the basics: Unveiling the Seven Fundamental Human Movement Patterns. Explore these essential movements for enhanced strength, mobility, and overall fitness prowess. The post The Seven Fundamental Human Movements appeared first on Strength Matters.

Max Verstappen was in a class of his own in Singapore last weekend, as he finally claimed victory at the Marina Bay Street Circuit. But who else impressed our Power Rankings judges? Check out the latest scores and overall leaderboard below…

NBA – Deux jours après leur défaite dans l’Ohio, le Magic a nettement dominé des Cavaliers peu concernés  (132-116). Franz Wagner et Paolo Banchero ont donné le ton dès le […]

À la rentrée 2026, les premiers froids donnent envie de troquer les eaux d’été pour des parfums plus chauds, vanillés, boisés, ambrés. Voici sept jus récents pensés pour accompagner ce passage sans alourdir le sillage.

A power rack allows you to safely perform weightlifting exercises like barbell squats and bench presses, without a spotter, in your home gym. Add-on accessories like pull-up bars, dip stations, and resistance bands can help you get the most out of your power rack, giving you the tools for a versatile full-body workout. Whether you have limited space or are looking… The post The Best Power Racks of 2025: Our Top Picks for Strength Training appeared first on Breaking Muscle.

Connected treadmill or traditional premium treadmill? Learn the key differences in technology, training experience, performance, and long-term value so you can choose the treadmill that best fits your goals, space, and workout style.More

Since the days of Dr. Alzheimer himself, there has been a dream that severe senility might have an explanation — and a cure. The search for both has never been more urgent.

Elliptical machines have come a long way, with major developments in specs and technology. Their ergonomic design maximizes the quality and intensity of your workout, incorporating both upper and lower body muscles. This provides you with a full-body workout to enhance your cardio fitness while maintaining the structural integrity of your joints. We consider that an all-around win. If you… The post The Best Elliptical Machines for a Low-Impact Cardio Workout at Home appeared first on Breaking Muscle.

Discover the key to sustainable fitness: tailor training for the aging athlete. Learn why elite methods don’t translate to long-term success post-thirty. The post Training the Aging Athlete: Why Elite Methods Don’t Work for Your Clients appeared first on Strength Matters.

As the temperature drops and the days get shorter, it’s easy to let your fitness routine slide. Cold weather, early sunsets, and snowstorms make that drive to the gym feel longer, colder, and less appealing. But winter doesn’t have to derail your progress — not when a home gym can become your ultimate fitness advantage. With G&G Fitness Equipment, staying active through winter is simpler, warmer, and way more convenient. Whether you’re building your first home setup or upgrading your current space, the right equipment helps you stay consistent, comfortable, and motivated — no matter what the weather’s doing outside.…

Former Renault F1 driver and F1 TV’s expert analyst Jolyon Palmer delves into the detail of Hamilton’s race under the Singapore lights.

Formula 1 will return to Africa in the early 2030s after Rwanda agreed a 10-year deal to host an African Grand Prix. President Paul Kagame, the country’s officials and the circuit’s designers explain what they are building – and why.

Former England hooker Jack Singleton joins Glasgow Warriors on a short-term deal a year after experiencing a cardiac event in training.

Auteur d’une excellente présaison, Jaden McDaniels profite déjà des qualités de passeur de LaMelo Ball. L’ailier des Wolves espère désormais franchir un nouveau cap, jusqu’à rêver du All-Star Game… L’arrivée […]

Other than the almighty treadmill, there may not be a piece of equipment more synonymous with commercial gyms than the Smith machine. Boasting tremendous versatility and functionality, this muscle-building tool is popular among lifters of all experience levels.  However, you don’t need a gym membership to enjoy its benefits. While it may have not been a home gym… The post The Best Smith Machine for Your Home Gym in 2025 appeared first on Breaking Muscle.